Next cacao ceremony date is April 15 --couple of spots remaining at last count. ☝️

I was taken over by a primal breath pattern and found myself repeating this very odd cycle of hyper-ventilation.

Last week the lovely Teresa Heath-Wareing and I jumped straight in at the deep end for a chat about LGBT trauma, ADHD & Gabor Maté, gongs, breathwork, plant medicines and the power of showing up.

Late to the party here, but I bought some fancy earbuds recently and it made me wonder how on earth I've existed in a city (or more specifically on public transport) for this long without noise-cancelling tech.